Eat Delete : The Anti-Quick Fix Approach:Harpercollins Pooja Makhija
Eat Delete Junior: Child Nutrition for Zero to Fifteen Years:HarperCollins. 1. Auflage Pooja Makhija
Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a 10 day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don´t listen to this book. There is no such thing as a ´quick fix´ for weight loss. The key to a hotter you is to take it easy, really listen to your body and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn´t begin with what´s on your plate; it begins with what´s in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Noella Ferrao. Audio sample: http://samples.audible.de/bk/adbl/031152/bk_adbl_031152_sample.mp3. Digital audiobook in aax.